Leave your shoes and your daily stresses at the door.

Connect your mental and physical body through movement and breath.

A yoga mat: this needs to be stretchy, comfortable but also reasonably sticky so you don’t slip while stretching;
A yoga mat bag: for carrying your mat around without it losing shape;
A water flask (you will get thirsty during your workouts and it’s essential to stay hydrated), ideal for keeping your supply of fresh water on hand;
A yoga towel: no matter the type of yoga you practice or how peaceful it looks from afar, yoga is still a workout and I can promise you will sweat.